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Desperately Seeking “Comfort” Food Part II – Chicken & Dumplings by Della Adams

My all-time go to meal for warmth and comfort was a traditional Chicken & Dumplings. The sight and smell of a steaming bowl of goodness just warms my heart. But alas the traditional version is not exactly Paleo compliant and in fact it’s downright counter Paleo. What’s a good Paleo girl to do? Again; it’s cauliflower to the rescue.

Escape the Cold with a Taste of the Tropics

Gluten-free Baking Made Easy & DeliciousWith the weather so cold and overcast, I decided we needed to spice things up with a taste of warmer climates! Here is a recipe for a seriously delicious Pina Colada Carrot Cake that I made with our Nourishe Cinnamon Raisin Pecan mix. It's really, really easy. You can also use any carrot cake recipe you like. The unique thing about this cake is the frosting. - Della

Sometimes I Just Want a Sandwich

Gluten Free Hamburger Sometimes it’s the only thing that can satisfy my craving. How can something so simple as two pieces of bread book-ending some meat or vegetable, maybe some cheese and some sort of dressing be so enticing. I have found that I’m not the only person who feels this way. So many people in my circle of friends who have embraced the Paleo nutrition lifestyle feel the same way. I know because we talk about it ….. a lot.

The Lazy Gal’s Guide to Perfectly Paleo Pumpkin Muffins

Paleo Pumpkin Cinnamon Raisin Muffins Today we have a guest post from one of our best customers, Samantha Hegenheiser Finley. Enjoy!



The word “lazy” is seldom used to describe the Paleo/Crossfit sort. Though I like to think I’m anything but lazy in the gym, the same absolutely cannot be said of my efforts in the kitchen. I’ll admit I don’t particularly like to cook.



Gasp, you say! How can any cave girl worth her salt NOT like cooking?

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